The Gf health & nutrition blog
The Mediterranean diet is globally recognized for its heart-health benefits, and olive oil is a cornerstone of this dietary approach. Among its many...
Olive oil, particularly extra virgin olive oil (EVOO), has been celebrated for its health benefits for centuries. But what exactly makes it a...
When it comes to supporting gut health, olive oil is often an overlooked ally. Packed with monounsaturated fats, antioxidants, and polyphenols, olive oil...
Heart health is a top concern for many, and managing cholesterol is key to reducing the risk of cardiovascular disease. Omega-3 fatty acids,...
Omega-3 fatty acids are essential nutrients that play a key role in brain function, heart health, and reducing inflammation. With countless omega-3 supplements...
Omega-3 fatty acids are essential for optimal health, but not all sources of omega-3 are created equal. Two of the most popular sources...
Olive oil has long been celebrated for its health benefits, but myths surrounding its use in cooking can leave people confused. Is olive...
Omega-3 fatty acids are essential for maintaining optimal health, supporting brain function, reducing inflammation, and promoting heart health. But how much do you...
Quality sleep is essential for overall health, yet many struggle with getting enough rest. Recent research highlights a surprising ally in the quest...
Omega-7, scientifically known as palmitoleic acid, is a monounsaturated fatty acid that’s primarily found in macadamia nuts, sea buckthorn berries, and certain fish...
Cod liver oil has long been prized for its wealth of health benefits, particularly as a rich source of Omega-3 fatty acids (EPA...
Greek olive oil is widely celebrated for its quality, flavor, and health benefits. Greece is one of the oldest olive-growing regions in the...