The Gf health & nutrition blog
Experience the vibrant flavors of the Mediterranean with this delicious and healthy Greek Salad featuring a homemade polyphenol-rich olive oil vinaigrette. Packed with...
Looking for a nutrient-packed smoothie that’s both delicious and incredibly healthy? Try this avocado and polyphenol rich olive oil smoothie! Combining the creamy...
Olive oil is not just a cooking staple; it is a powerhouse of health benefits. Among its various types, high-phenolic olive oils stand...
Olive oil, often referred to as "liquid gold," has been cherished for centuries for its myriad of health benefits. Rich in antioxidants, vitamins,...
Olive oil has long been celebrated for its culinary versatility and heart-healthy benefits. But recent research is revealing another exciting dimension to this...
Fight back against brain fog with the power of polyphenols! This article explores how these antioxidants found in high-phenolic extra virgin olive oil like Rise™ can improve blood flow, reduce inflammation, and protect against oxidative stress in the brain, promoting mental clarity and optimal cognitive function.
Athletes push their bodies to the limit, striving for peak performance and rapid recovery. Yet, fatigue can creep in, hindering potential and making...
Feeling constantly tired and lacking energy is a common complaint. While multiple factors can lead to fatigue, new research points to an exciting...
The joy of becoming a new mother is often tempered by a pervasive sense of exhaustion. Postpartum fatigue is an incredibly common issue,...
For many office workers, the struggle is real. We sit for long hours under fluorescent lights, our eyes glued to computer screens. By...
When brain fog strikes, you need relief fast. While omega-3s offer long-term benefits for brain health, can they also deliver a quick cognitive...
Menopause isn't just about hot flashes and mood swings. Many women experience the frustrating mental cloudiness known as brain fog during this transition....