Greek Salad Recipe with Olive Oil Vinaigrette

Experience the vibrant flavors of the Mediterranean with this delicious and healthy Greek Salad featuring a homemade polyphenol-rich olive oil vinaigrette. Packed with fresh vegetables, tangy feta cheese, and a dressing bursting with antioxidants, this salad is perfect as a light lunch or a refreshing side dish. Polyphenol-rich olive oil not only enhances the taste but also adds numerous health benefits. Follow this simple recipe to enjoy a nutritious and flavorful meal that will transport your taste buds to Greece 🇬🇷

Ingredients

For the Salad:

4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 red bell pepper, sliced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled

For the Vinaigrette:

1/4 cup polyphenol-rich olive oil (for example, Rise™)
2 tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
Salt and pepper to taste

Steps to Prepare

1. Prepare the Vegetables:

   • Wash and chop the romaine lettuce.
   • Halve the cherry tomatoes.
   • Slice the cucumber, red bell pepper, and red onion.
   • Pit and halve the Kalamata olives.

2. Assemble the Salad:

   • In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.
   • Sprinkle the crumbled feta cheese over the top.

3. Make the Vinaigrette:

   • In a small bowl, whisk together the polyphenol-rich olive oil, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper until well combined.

4. Dress the Salad:

   • Pour the vinaigrette over the salad just before serving.
   • Toss gently to ensure the vegetables are evenly coated with the dressing.

5. Serve and Enjoy:

   • Serve the Greek salad immediately to enjoy the fresh, crisp vegetables and the rich, tangy vinaigrette.
   • For an extra touch, garnish with a few whole Kalamata olives or additional feta cheese.

This Greek Salad with Vinaigrette is a delightful and healthy addition to any meal. With its vibrant flavors and nutritious ingredients, it’s perfect for a light lunch or as a side dish. Try this recipe today and bring a taste of the Mediterranean to your table!