Looking for a nutrient-packed smoothie that’s both delicious and incredibly healthy? Try this avocado and polyphenol rich olive oil smoothie! Combining the creamy texture of avocado with the antioxidant benefits of polyphenol-rich olive oil, this smoothie is perfect for a quick breakfast or a post-workout snack. It's packed with healthy fats, fiber, and essential vitamins to keep you energized and satisfied. Plus, the addition of olive oil adds a subtle, rich flavor that elevates this smoothie to a whole new level.
|
Prep time: 5 min |
Cook time: 2 min |
Total time: 7 min |
Servings: 2 |
Ingredients
🥑 1 ripe avocado
🥬 1 cup spinach leaves
🫒 1 tablespoon polyphenol-rich olive oil Rise™
🥛 1 cup unsweetened almond milk (or any preferred milk)
🍯 1 tablespoon honey or maple syrup (optional, for sweetness)
🧊 1/2 cup ice cubes
Steps to Prepare
1. Prepare the Ingredients
Cut the avocado in half, remove the pit, and scoop the flesh into your blender.
Peel the banana and add it to the blender.
Rinse the spinach leaves thoroughly.
2. Add Liquid and Sweetener
Pour the almond milk into the blender.
Add the honey or maple syrup if you prefer a sweeter smoothie.
3. Add the Healthy Fats
Drizzle the polyphenol-rich olive oil into the blender. This ingredient not only adds a nutritional boost but also gives a smooth, rich texture to your smoothie.
4. Blend It All Together
Add the ice cubes to the blender.
Blend all the ingredients on high until smooth and creamy. This should take about 1-2 minutes, depending on your blender’s power.
5. Serve and Enjoy
Pour the smoothie into a glass and enjoy immediately. For an extra touch, garnish with a slice of avocado or a few spinach leaves on top.
This Avocado and Polyphenol Rich Olive Oil Smoothie is a perfect blend of taste and nutrition. Whether you're starting your day or refueling after a workout, this smoothie provides a delicious way to get a healthy dose of essential nutrients. Try it today and feel the difference!
