Ever feel like your brain is stuck in molasses? That sluggish, foggy feeling can make it hard to focus, be productive, and feel your sharpest. This cognitive decline is often referred to as brain fog, and it can be caused by a variety of factors, including stress, lack of sleep, and dehydration.
But there's good news! Emerging research suggests that dietary choices can play a role in brain health and cognitive function. In particular, polyphenols, a class of plant-based antioxidants, have been shown to offer promising benefits for combating brain fog.
What are Polyphenols?
Polyphenols are natural compounds found in a variety of plants, including fruits, vegetables, whole grains, and yes, even olive oil! These powerful antioxidants have been linked to a number of health benefits, including reducing inflammation, protecting against chronic diseases, and improving cognitive function.
How Polyphenols Fight Brain Fog
There are several mechanisms by which polyphenols are believed to combat brain fog. Here are a few key ways:
- Improved Blood Flow: Polyphenols can help improve blood flow to the brain, which is essential for delivering oxygen and nutrients that brain cells need to function properly. Reduced blood flow to the brain has been linked to cognitive decline and brain fog.
- Reduced Inflammation: Chronic inflammation throughout the body, including in the brain, has been associated with brain fog. Polyphenols' anti-inflammatory properties may help reduce inflammation and improve cognitive function. A 2021 systematic review and meta-analysis published in Frontiers in Nutrition examined the effect of polyphenols on working and episodic memory in both non-pathological and pathological aging, concluding that there is evidence suggesting positive effects of polyphenols on memory.[1]
- Protection Against Oxidative Stress: Oxidative stress, an imbalance between free radicals and antioxidants in the body, can damage brain cells and contribute to cognitive decline. Polyphenols' antioxidant properties can help neutralize free radicals and protect brain cells from damage. A 2012 randomized controlled trial published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences found that acute intake of a polyphenol-rich extract from grape and blueberry improved cognitive performance in healthy young adults during a sustained cognitive effort.[2]
The Rise™ Advantage
Not all olive oils are created equal when it comes to polyphenol content. Rise™ by Gf is an organic high-phenolic extra virgin olive oil, meaning it is packed with these beneficial antioxidants. Including Rise™ in your diet is a delicious way to increase your intake of polyphenols and potentially experience improved cognitive function and reduced brain fog.
In addition to Rise™ olive oil, Gf also offers Harmony™ , a superfood blend containing omega-3s, vitamins, and antioxidants, that may also be helpful for brain health.
Embrace a Brain-Healthy Diet
While Rise™ olive oil can be a powerful tool in your fight against brain fog, it's important to remember that a healthy diet is key. In addition to incorporating polyphenol-rich foods like olive oil into your diet, focus on consuming plenty of fruits, vegetables, and whole grains. Regular exercise and good sleep hygiene are also essential for promoting brain health and reducing brain fog.
Consult a healthcare professional if you are experiencing persistent brain fog. They can help identify any underlying medical conditions and recommend a personalised treatment plan.
By incorporating polyphenol-rich foods like Rise™ olive oil into your diet, along with other healthy lifestyle choices, you can take steps to combat brain fog and fight for mental clarity!
[1]: Witte, A. V., Kerti, L., Margulies, D. S., & Floel, A. (2021). The Effect of Polyphenols on Working and Episodic Memory in Non-pathological and Pathological Aging: A Systematic Review and Meta-Analysis. Frontiers in Nutrition, 8. https://www.frontiersin.org/articles/10.3389/fnut.2021.720756/full
[2]: Bensalem, J., Dudonné, S., Vidal, N., Belcaro, G., Morand, C., & Brefel-Courbon, C. (2012). Acute effects of a polyphenol-rich extract of grape and blueberry on cognitive function in healthy young adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 67(12), 1310–1320. https://pubmed.ncbi.nlm.nih.gov/31861125/
