Feeling constantly tired and lacking energy is a common complaint. While multiple factors can lead to fatigue, new research points to an exciting possibility: could high-phenolic olive oil play a role in combating fatigue at the most fundamental level – our cells?
Understanding the Cell Powerhouse: Mitochondria
At the heart of our cells lie mitochondria, often called the "powerhouses" of the cell. They are responsible for producing the energy our bodies need to function. Imagine them as tiny engines, converting the nutrients we eat into usable energy. When mitochondria are not functioning properly, it can lead to decreased energy levels and a pervasive feeling of fatigue. Issues with our cell's powerhouses can leave us feeling like we're running on empty.
Oxidative Stress and Fatigue
One of the factors that can damage mitochondria is oxidative stress. This occurs when there is an imbalance between harmful molecules called free radicals and our body's ability to neutralize them. Free radicals are unstable molecules that can cause damage to our cells, including the mitochondria. Oxidative stress can disrupt mitochondrial function, ultimately impacting how our cells produce energy. Think of oxidative stress like rust slowly forming on a vital piece of machinery – eventually, it can hinder the machine's ability to work smoothly.
High-Phenolic Olive Oil as an Antioxidant Powerhouse
This is where high-phenolic olive oil comes into the picture. Unlike regular olive oil, high-phenolic varieties, such as Rise™ by Gf, contain a substantial concentration of polyphenols. These compounds are potent antioxidants, helping fight oxidative stress and prevent damage to our cells.
How High-Phenolic Olive Oil Protects Mitochondria
Research suggests that the polyphenols in high-phenolic olive oil may have a protective effect on mitochondria. Studies indicate that it can help reduce oxidative stress, improve mitochondrial function, and enhance energy production within our cells [1, 2].
Beyond Tiredness: Potential Benefits
The potential benefits of high-phenolic olive oil for fatigue extend beyond just feeling more energized. By optimizing mitochondrial function with powerful antioxidants, such oil may also:
- Boost Cognitive Function: Our brains are highly energy-demanding, and healthy mitochondria are crucial for optimal memory and concentration.
- Promote Heart Health: Mitochondria play a vital role in cardiovascular health, and protecting them could support a healthy heart.
- Combat Inflammation: Oxidative stress is deeply linked to inflammation, and potent antioxidants like those in high-phenolic oil can help keep chronic inflammation in check.
Incorporating High-Phenolic Olive Oil into Your Diet
Ready to try this fatigue-fighting food? Here's how to enjoy high-phenolic olive oil:
- Swap Regular Oil: Utilize high-phenolic olive oil like Rise™ in place of standard olive oil for dressings, sauces, and cooking.
- Harmony™ as a Convenient Option: Harmony™ by Gf offers a blend of high-phenolic olive oil and other high-value fats, providing a simple way to get your daily dose of polyphenols plus other valuable nutrients like omega-3, vitamins K, E, D & A.
Disclaimer
While research is promising, it's important to remember that high-phenolic olive oil is not a magic solution to fatigue. A healthy diet, exercise, and managing stress are still vital. Please consult with your healthcare professional if you experience persistent fatigue.
References
[1] Parkinson L, Keast R. Oleocanthal, a phenolic derived from virgin olive oil: a review of the beneficial effects on inflammatory disease. Int J Mol Sci. 2014;15(7):12323-12334.
[2] Bullón P, Quiles JL, Morillo JM, Rubió L, et al. Gingival vascular function, periodontal, and cardiometabolic markers after intake of two different polyphenol-rich olive oils: a randomized, double-blind, crossover clinical trial. Mol Nutr Food Res. 2021;65(5):e2000547.
